Eat Your Veg tips grid

  • Come down with a bug eat lots of veg
  • Sneak in avocado into fruit smoothie
  • Frozen corn
  • Carrots before dinner
  • Appealing plate, colour variety
  • Spinach in toasted sandwiches
  • Act in voices for veg
  • Make it with you cut up veg
  • Texture mushrooms spinach
  • Don’t use food as reward
  • Seasonal food
  • Pick plant carrots

Everyone knows the trials of getting the kids to eat their greens… but we all have tried and tested tricks and tactics to get them to do it too!

Eat Your Veg is a growing library of real ideas that have worked, from parents themselves. Choose a category or just browse the latest suggestions.

Share your own tips too via the Instagram, Facebook and Mumsnet links below.