Eat Your Veg tips grid

  • Appealing plate, colour variety
  • Don’t use food as reward
  • Eat with them
  • Keep them hungry no snacks
  • Ten minute competition raw veg carrots
  • Competition
  • Eat with their eyes
  • While you’re cooking raw veg carrots cucumber
  • Don’t mention
  • Singing to them relax
  • Fast eating
  • Every meal

Everyone knows the trials of getting the kids to eat their greens… but we all have tried and tested tricks and tactics to get them to do it too!

Eat Your Veg is a growing library of real ideas that have worked, from parents themselves. Choose a category or just browse the latest suggestions.

Share your own tips too via the Instagram, Facebook and Mumsnet links below.